Frequently Asked Questions

Clinical hypnotherapy combines therapeutic techniques with hypnosis, — a natural state of focused relaxation in which the unconscious mind is more receptive to positive change. It is used to support changes in habits, emotional responses and limiting beliefs. Adding hypnosis to therapy has been shown to make it more effective than talking therapy alone.

Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.

Many people experience hypnosis if they keep an open mind and are willing to follow simple instructions. Hypnosis is not about willpower or being ‘weak-minded’ — in fact, intelligent and imaginative people often go into hypnosis very easily. Hypnotherapy may not be appropriate in every situation, which is why your individual circumstances and suitability are considered before treatment.

Mindfulness is the practice of paying attention to the present moment without judgement. Both mindfulness and hypnotherapy are effective on their own; at PranaMind we combine them because hypnotherapy may create positive change and mindfulness helps you maintain it in everyday life.

Hypnotherapy may be used to support with a wide range of concerns including anxiety and stress, low mood , weight management, insomnia, fears and phobias, low self-esteem, anger, mild trauma, relationship patterns and sports or career performance.

Every person and  presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.

The consultation is free and obligation-free. We discuss what you are experiencing, your goals, and whether PranaMind may be a suitable fit. You can also ask questions about the approach and what to expect. If you decide to proceed, we can arrange your first session at a time that suits you.

Come with an open mind, be willing to change and commit to the process. Between sessions , you may be encouraged to practice appropriate techniques or use agreed resources to support the work completed during sessions.

PranaMind currently work with adults aged 18 and over. This allows us to keep our services focused within our current scope of practice.

Hypnotherapy is not appropriate for every person or situation. Certain mental health conditions, significant substance intoxication, or other clinical concerns may require assessment or treatment from an appropriately qualified health professional before hypnotherapy is considered.

If you are currently receiving medical or psychological care, please let us know during the consultation so we can consider whether our service is appropriate and whether coordination with your existing healthcare provider may be helpful.

Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.

Hypnotherapy & Psychotherapy standard sessions are $195 per 60- minute session, including GST. 

Your first booked appointment includes an additional 30-minute assessment at no extra cost, allowing time to discuss your goals, history, suitability and therapeutic approach.  

A free 15-minute consultation is available before booking if you would like to ask questions and see whether PranaMind may be a suitable fit.

Energy healing/Chakra balancing sessions are $120 per 60-minute session, including GST.

You can book online through our contact page, email us at hello@pranamindtherapy.com.au or call 0416365035. A deposit is required to secure your booking, with the balance payable on the day.

PranaMind therapy is based in Rutherford , NSW, and supports clients across Maitland, the Hunter region and Newcastle through in- person appointments, Online sessions are also available. Exact appointment location details are provided after a booking is confirmed.