Fear & Phobias
Support for reducing fear responses, building confidence and developing calmer responses to specific situations or triggers.
Support for Fear & Phobias
Move Beyond Fear and Build Confidence
Fears and phobias can create intense emotional and physical responses situations, objects or experiences. Even when you logically recognise that a situation may be safe, your mind and body can still react automatically with anxiety, avoidance or distress.
At PranaMind Therapy, hypnotherapy and psychotherapy may be used to explore these develop learned responses, develop more helpful patterns and support greater confidence when approaching previously difficult situations. Sessions are tailored to your individual needs, goals and circumstances.
When this service may be helpful
- Intense fear around a particular situation or object
- Avoiding situations because of fear or anxiety
- Physical anxiety responses when facing a trigger
- Anticipatory worry before encountering a feared situation
- Fear interfering with every activities or confidence
- Feeling frustrated because the fear seems difficult to control
Your first appointment includes extra assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. This gives us time to discuss your goals relevant history suitability and the therapeutic approach before proceeding where appropriate.
Book a Free 15-min ConsultationHow PranaMind helps
We begin by understanding your specific fear, triggers, responses and goals. Where appropriate, hypnotherapy and psychotherapy may be used to support relaxation, explore associations, develop more helpful responses and gradually build confidence.
Treatment is collaborative and tailored to the individual. The approach used will depend on your circumstances, preferences and suitability for therapy. Outcomes may vary between individuals and no specific result can be guaranteed.
What you can expect
we discuss your fear, triggers, goals and weather therapy is appropriate for your needs.
your sessions are tailored to your individual experiences, responses and goals
seasons are conducted at a comfortable pace in a confidential and supportive environment.
learn techniques to manage your responses and build greater confidence around triggers.
progress is reviewed collaboratively and the approach can be adjusted according to your needs.
Frequently asked questions
Every person and presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.
Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.
Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.
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Learn moreReady to take the next step with fear & phobias?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.