Clinical Hypnotherapy
A focused, deeply relaxed state in which the unconscious mind becomes open to positive, lasting change.
Our methods
Change at the level where habits actually live
Clinical hypnotherapy uses hypnosis — a natural state of focused attention and deep relaxation — to work directly with the unconscious mind. It is the same state you drift into when you lose yourself in a book or arrive home without remembering the drive; we simply guide you there deliberately and put it to work.
In that state the usual critical, analytical mind softens and the subconscious mind becomes more receptive to helpful suggestion. That is why change that can take months of talking about a problem consciously may take only a handful of hypnotherapy sessions.
Good to know
- You remain awake, aware and in complete control the entire time
- You cannot be made to do or say anything against your values
- Most people feel calm, heavy and pleasantly rested afterwards
- You may receive a personalised recording to reinforce the work at home
Your first appointment include additional assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. We use this time to discuss your goals, relevant , suitability and which therapeutic approach may be appropriate.
Book Free 15-min ConsultationWhat a session looks like
We map the pattern — when it started, what triggers it and what keeps it in place.
Guided relaxation settles the body and narrows attention into the hypnotic state.
Tailored suggestions, imagery and reframing may be used to update the unconscious pattern.
we reflect on the session and agree on practical next steps.
Clinical hypnotherapy may be used alongside psychotherapy and practical strategies, depending on your goals and suitability.
Curious whether clinical hypnotherapy is right for you?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.